Recipe: Super Easy Kale Chips

Photo 11-10-2013 11 36 41

It’s the weekend and a perfect time to try out this super easy recipe.  I can’t get over how easy it is and the thought of it is making my mouth water! Kale is such an amazing superfood and here is a really fun way of getting your dose of goodness.  You can read more about Kale and it’s benefits by clicking ingredients

Ingredients:

1 bunch kale ( note: one bunch make the amount in the picture, it shrinks, so if you want more use more bunches)

2 tablespoon Organic virgin Coconut oil -liquified (if it’s hard just place it in a bowl over hot water, it will turn to liquid)

1-2 Tablespoon Tamari

1-2 Tablespoon Organic Apple Cider Vinegar

Additional: Nutritional Yeast (found at health food stores)

1 sheet of baking paper (or more depending on qty)

Method:

*Preheat oven to 300F (150C)

*Wash and dry the kale.  Remove the thick stems and cut into palm sizes.

*Add the coconut oil, tamari and apple cider vinegar to the kale in a bowl and mix thorough with your hands to coat all the leaves.

*  sprinkle as much or as little nutritional yeast as you like; depending on how cheesy you want it.  (This part is additional if you like to have a cheesy flavor along with salt and vinegar taste of the ingredients above.  I added it and it was delicious!!! )

* Place on to lined baking trays in a single layer and bake for about 20mins or until just crispy.  Keep checking along the way, turning if necessary.

Tip:

Make 2 separate bowls of Kale with the above ingredients.  One with the nutritional yeast and one without, this way you can try which you like best.  You can even just use one bowl and just split the baking tray in half doing the same.

Pictorial Steps:

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